Chia Seed

Chia is a type of sage native to South America.
It is known as Salvia Hispanica in Latin.
Its original homeland is Mexico and Guatemala.
The seeds of this plant, known as chia seeds, have been consumed as supplementary food since the Aztec period.
It is very popular in the local culture of Mexico City and Guatemala, as well as in Paraguay, Bolivia and Argentina.
Especially after the Harvard Medical School's statement on the benefits of the Chia plant, Chia Seed has been widely used all over the world.
What are the Benefits?
It is known as a source of omega 3.
It has a relaxing effect on the digestive system.
It is said to protect against breast cancer and cervical cancer.
It has the effect of accelerating the metabolism.
It is said to reduce the risk of having a heart attack.
Strengthens bones and teeth with the calcium it contains.
There are warnings that it may cause side effects if it is used too heavily on a daily basis.
How to Use
Chia seeds can be added raw to almost any food.
It is consumed more easily when added to muesli, smoothies or fruit drinks.